General Interest Courses (Non-Credit) Fall 2002
Ballroom Dancing - Level I (File
#6001)
This course is designed for individuals with little/no experience in social
dancing. The course will deal with Latin styles (Cha Cha, Rumba, Samba)
and modern styles (Waltz, Fox Trot, Tango). Rock and Roll will also be
incorporated. (Couples only)
Animator: John Watters
Monday 8:00-10:00 p.m. 
Start:
September 9
Sessions: 15 Fee:
$160.00/Couple
Ballroom Dancing - Level lI (File
#6002)
This course is a continuation from Level I. Emphasis will be placed on
perfecting style and technique for the following styles: Cha Cha, Rumba,
Samba, Mambo, Waltz, Fox Trot, Tango and Rock & Roll. (Couples only)
Animator: John Watters
Tuesday 8:00-10:00 p.m. Start:
September 3
Sessions: 15 Fee:
$180.00/Couple
Introduction to Weight Training (File#6003)
Learn how to weight train safely and effectively. Enjoy the benefits of
stronger muscles and bones, making active daily living more enjoyable.
The class starts with a wide choice of cardio warm ups on state-of-the-art
equipment. One hour of weight training will be performed through the use
of machines and free weights; the session will end with a stretching and
cool down period. This beginner's course will ease you into a stronger,
toned body.
Animator: Cynthia Hewitt
Monday & Wednesday 7:00-8:30 p.m. Start:
September 4
Sessions: 30 Fee:
$150.00
Weight Training Fitness (File
#6004)
This course concentrates on developing proper muscle tone and strength.
Every class starts with 20 minutes of stretching and aerobic exercises
and is followed by 60 minutes of different weight training programs and
10 minutes cool down period. This course can be very beneficial in the
prevention of injuries.
Animator: Emil Muller
Tuesday & Thursday 7:00-8:30 p.m. Start:
September 10
Sessions: 30 Fee:
$150.00
Tai Chi Chuan (File
#6005)
Discover this soft internal art of traditional Chinese exercise and find
a sense of vitality, balance and health you never knew existed. Based
upon the teachings of Lao Tze, Tai Chi is the most practised art in the
world and can be done by people of all ages and conditions. This course
will introduce forms of the Yang style.
Animator: Pat Lawlor
Monday 6:30-8:00 p.m. Start:
September 9
Sessions: 14 Fee:
$95.00
Yoga
Come relax the body, calm your mind and sooth your soul. This introduction
to yoga is a total health system designed for balancing the body, mind
and soul. Learn the basics; stretching, asanas, posture routines, pranayama;
breathing exercises, relaxation techniques, concentration, meditation.
Animator: Antoinette Giacobbe
Section 1 - Wednesday 6:00-7:30 p.m. (File #6006)
Section 2 - Wednesday 7:30-9:00 p.m. (File #6007)
Start: September 18
Sessions: 12 Fee:
$95.00
Introduction to Guitar (File
#6008)
In this course you will learn: tuning, fingering; basic music reading:
rhythm patterns, diagrams; chords: major, minor, seventh. Barrés
- strummed and finger style. By the end of the course, the student will
be able to accompany popular or folk melodies by ear or sight reading.
Students must have their own guitar (nylon or metal strings).
Animator: Paul Favreau
Monday 7:00-10:00 p.m. Start:
September 23
Sessions: 10 Fee:
$120.00
Body Reflexology (File
#6009)
This is an intensive course, teaching the fundamentals of ear, hand, face,
head, spine and body reflexology. Reflexology is a natural healing art
based on the principle that there are reflex points in all of the above
body parts which relate to all of the organs, tissues and systems of the
body. Reflexology is a simple and efficient way of treating disease, and
stress of any kind by applying pressure and massage techniques to reflex
areas in any one (or a combination) of the above body parts. It feels
wonderful to receive a reflexology treatment, and it is also healing for
the giver, who works the reflex areas of the hands while giving the treatment.
Animator: Mary Swaine
Tuesday 6:30-9:30 p.m. Start:
October 1
Sessions: 8 Fee:
$100.00
Discover Your Psychic Abilities (File
#6010)
This is a perfect opportunity to gain a fuller understanding of what psychic
abilities are and to realize that you too, may have these abilities. Participants
will have an opportunity to recognize, explore and practice some of their
own intuitive gifts. Participants will learn how receiving intuitive messages
can be helpful to their personal lives to connect them to their own wisdom,
for guidance, inspiration, problem solving, protection, and much more.
Animator: Sharon Cheney
Tuesday 7:00-9:30 p.m.
Date: September 24 Fee:
$40.00
Feng Shui - The Chinese Art of Interior Design
(File #6011)
Learn about the ancient Chinese tradition of environmental design that
promotes well-being, balance, and harmony. By adjusting your home through
the use of light, color, sound, plants, furnishings and artwork, you can
enhance the possibilities for prosperity and good fortune in your life.
The course will focus on practical and simple "cures" for your
home, apartment or workplace. It will include an analysis of the student's
floor plans.
Animator: Ildiko Brunner
Wednesday 6:30-9:30 p.m. Start:
September 11
Sessions: 5 Fee:
$90.00
Improving Your Personal Communicating Skills
(File #6012)
Do you have difficulty expressing your true feelings to your boss or those
you love? Understand why you have these difficulties and how you can overcome
them. Communicating effectively is an art that all can learn. Suggestions
will be given to improve personal communications skills. Sharing of personal
situations is encouraged for maximum learning.
Animator: Sharon Cheney
Tuesday 7:00-9:30 p.m.
Date: October 8 Fee:
$40.00
"Etiquette - Your Key to Personal and
Professional Success" (File #6013)
In an ever-increasingly competitive society, you are constantly being
judged on how you handle social and professional situations. Knowing the
guidelines of etiquette will free you from self doubt and empower you
to approach new people, places, and opportunities. You will learn to:
introduce yourself and others, dine with style, handle sticky situations,
and make the best impression under any circumstance.
Animator: Loretta Di Vita
Saturday 10:00 a.m. - 5:00 p.m
Date: November 16 Fee:
$65.00
Follow Your Heart: Living & Working With
Purpose & Passion (File #6014)
It is possible to do what you love and get paid for doing it as well.
Everyone has a personal mission in life, a calling which only you can
fulfill. With purpose, you have everything you need to overcome obstacles.
And with passion, you can put all your love, energy & creativity into
making life work for you. By following your heart's desire, you can achieve
your dreams and discover who you really are. If you don't know what you
want to do, chances are that you have stopped listening to yourself. Learn
how to listen to your inner voice and rediscover your passions. Learn
how to identify and live your life's mission. With courage and commitment,
learn to experience the joy of living a meaningful life by developing
a greater sense of purpose and passion.
Animator: Antoinette Giacobbe
Saturday 9:30 a.m. - 4:30 p.m.
Date: September 21 Fee:
$65.00
Mixing Floral Medias (File
#6015)
Discover your creative side with this hands-on workshop and demonstration
of ideas for decorating with flowers, both real and artificial, for all
occasions with special emphasis on Christmas. Participants will create
one decoration to take home.
Materials not included - cost of materials is $25.00 (This will be paid
to the instructor)
Animator: Dawn Smith
Saturday 10:00 a.m. - 3:30 p.m.
Date: November 23 Fee:
$40.00
Personal Finance (File
#6016)
This course will show you how to examine your personal finances, how to
establish your financial goals and how to attain them. Learn how to save
effectively by understanding our tax system and its impact on your savings
and investments. Find out about the advantages and disadvantages of registered
plans such as RRSPs, RRIFs and RESPs. We will take a brief look at the
time value of money and the impact of business headlines on your investments.
We will also discuss asset allocation and the pros and cons of several
investment options such as mutual funds, stock, bonds…etc.
Animator: Suzanne Wassef
Saturday, September 28 & October 5
9:00 a.m. - 1:00 p.m. Fee:
$65.00
Power of the Mind
(File #6017)
Your thoughts and beliefs create your life experiences. Learn simple,
powerful techniques to break through past limitations and create the life
you want. Using a systematic approach, creative visualization and positive
thinking, you will improve your self-image, relationships, career, health,
and develop a new, positive way of thinking, feeling and living.
Animator: Antoinette Giacobbe
Saturday, October 12
9:30 a.m. - 4:30 p.m. Fee:
$65.00
Professional Presentation Skills
(File #6018)
Designed around the expectations of current business practices, this course
develops the skills necessary to promote the subject of your choice. Through
the medium of public speaking and visual aids, learn how to impress your
audience using a clear and concise presentation structure, together with
verbal and visual techniques associated with public speaking. The course
adapts easily to impress at seminars, lectures, workshops and promotions.
Animator: Allan Prentice
Tuesday 7:00-10:00 p.m. Start:
September 17
Sessions: 7 Fee:
$110.00
Taste of Meditation (File
#6019)
Enjoy the benefits of meditation. Learn the art of relaxation, well-being
and peace of mind. This course will cover a selection of Eastern and Western
approaches to awareness through breath, movement, sound, silence and visualization.
Discover what kind of meditation is right for you. Please wear comfortable
clothing and bring a cushion.
Animator: Kyra Lober
Sunday, November 3
9:30 a.m.-4:30 p.m. Fee:
$65.00
The Art of Risk Taking
(File #6020)
Are you stuck in that comfort zone? Always procrastinating? Afraid of
the unknown? Is your life boring and unsuccessful? Learn how to take risks
and conquer those fears and self-defeating patterns that keep you "stuck."
Risk-taking is a viable choice to help build the quality of life you dream
of. The benefits of risk-taking include: increased self-esteem; increased
sense of personal power; healthier relationships; and advancement in your
career.
Animator: Antoinette Giacobbe
Saturday, November 2
9:30 a.m. - 4:30 p.m. Fee:
$65.00
The Chakras & Healing Ourselves
(File 6023)
This course gives an introduction to the seven main energy centers in
the body and how we can work with them to improve our energy level and
health. The energy of the chakras expresses itself at different levels,
emotional, mental and spiritual, as well as, physical. Learning about
them and basic ways of working with them allows us to live more consciously,
let go of blockages, and enjoy the energy that is there in our bodies
more fully. Wear comfortable clothes and bring a blanket.
Animator: Grace Bubeck
Saturday, October 19 & 26
10:00 a.m. - 5:00 p.m. Fee:
$85.00
AVAILABLE COURSES
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